1. International House of Pancakes (IHOP) /
  2. Meals /
  3. Chicken/Country Fried Steak, without eggs, with Country Gravy

How many calories in International House of Pancakes (IHOP) Chicken/Country Fried Steak, without eggs, with Country Gravy

1430 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 1430 (5983 kJ)
Calories from fat help 783
% Daily Value 1
Total Fat help 87g 134%
Sat. Fat help 25g 125%
Trans Fat help 1.5g  
Cholesterol help 140mg 47%
Sodium 3570mg 149%
Total Carbs. help 123g 41%
Dietary Fiber help 6g 24%
Sugars help 10g  
Protein help 39g  

How to burn 1430 calories2

  • 374 mins walking
  • 164 mins jogging
  • 119 mins swimming
  • 192 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.