1. International House of Pancakes (IHOP) /
  2. Meals /
  3. Country Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Country Omelette, without pancakes, fresh fruit or hash browns

1090 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 1090 (4561 kJ)
Calories from fat help 693
% Daily Value 1
Total Fat help 77g 118%
Sat. Fat help 28g 140%
Trans Fat help 0g  
Cholesterol help 885mg 295%
Sodium 2000mg 83%
Total Carbs. help 42g 14%
Dietary Fiber help 3g 12%
Sugars help 7g  
Protein help 56g  

How to burn 1090 calories2

  • 285 mins walking
  • 125 mins jogging
  • 91 mins swimming
  • 147 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.