Calories in
O'Charley's
Meals: Create Your Own Waffles, Basic Recipe
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 1090 | (4556 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 49g | 75% |
| Sat. Fat | 28g | 140% |
| Cholesterol | 185mg | 62% |
| Sodium | 1300mg | 54% |
| Total Carbs. | 149g | 50% |
| Dietary Fiber | 1g | 4% |
| Sugars | 82g | |
| Protein | 12g | |
| Calcium | 200mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 302 mins of walking
- 125 mins of jogging
- 91 mins of swimming
- 166 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.