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  1. Red Lobster /
  2. Meals /
  3. Dinner, Grilled Pork Chops, without side or sauce, double

How many calories in Red Lobster Dinner, Grilled Pork Chops, without side or sauce, double

How many calories should you eat?

779 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 779 (3260 kJ)
Calories from fat 306
% Daily Value 1
Total Fat 34g 52%
Sat. Fat 13g 65%
Sodium 1910mg 80%
Total Carbs. 57g 19%
Protein 60g  

How to burn 779 calories

To burn 779 calories, you could do any of the following: 2

  • 204 mins walking
  • 89 mins jogging
  • 65 mins swimming
  • 105 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.