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  1. Red Lobster /
  2. Meals /
  3. Dinner, Grilled Pork Chops, without side or sauce, double

How many calories in Red Lobster Dinner, Grilled Pork Chops, without side or sauce, double

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779 calories
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Nutrition Facts
Calories 779 (3260 kJ)
Calories from fat 306
% Daily Value 1
Total Fat 34g 52%
Sat. Fat 13g 65%
Sodium 1910mg 80%
Total Carbs. 57g 19%
Protein 60g  

How to burn 779 calories2

  • 204 mins walking
  • 89 mins jogging
  • 65 mins swimming
  • 105 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.