1. Red Lobster /
  2. Meals /
  3. Dinner, Grilled Pork Chops, without side or sauce, single

How many calories in Red Lobster Dinner, Grilled Pork Chops, without side or sauce, single

560 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 560 (2341 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 10g 50%
Sodium 1430mg 60%
Total Carbs. 56g 19%
Protein 32g  

How to burn 560 calories2

  • 146 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 75 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.