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  1. Red Lobster /
  2. Meals /
  3. Dinner, Tropical BBQ Glazed Chicken, without side or sauce

How many calories in Red Lobster Dinner, Tropical BBQ Glazed Chicken, without side or sauce

How many calories should you eat?

390 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 390 (1630 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 1.5g 8%
Sodium 1870mg 78%
Total Carbs. 58g 19%
Protein 27g  

How to burn 390 calories

To burn 390 calories, you could do any of the following: 2

  • 108 mins walking
  • 45 mins jogging
  • 32 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.