Start Losing

Want to lose weight? Get the tools that work!

  1. La Salsa /
  2. Meals /
  3. Egg Omelet, with Chicken & Black Beans

How many calories in La Salsa Egg Omelet, with Chicken & Black Beans

How many calories should you eat?

1066 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 1066 (4460 kJ)
Calories from fat 450
% Daily Value 1
Total Fat 50g 77%
Sat. Fat 18g 90%
Cholesterol 489mg 163%
Sodium 1602mg 67%
Total Carbs. 107g 36%
Dietary Fiber 12g 48%
Sugars 6g  
Protein 46g  

How to burn 1066 calories2

  • 279 mins walking
  • 122 mins jogging
  • 89 mins swimming
  • 143 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.