How many calories inInternational House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients

100 Calories

Quantity

order

Serving

Fat3 g
Carbs0.5 g
Fiber0.5 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol5 mg2%
Sodium290 mg12%
Total Carbohydrate0.5 g0%
Dietary Fiber0.5 g2%
Sugars0 g
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 100 Calories of International House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Egg White Omelette, without cheese or other ingredients come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.