Calories in
McDonald's
Meals: Extra Value Meals, Grilled Chicken Ranch BLT Sandwich, with lagre French Fries & large Coke
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| Nutrition Facts | ||
|---|---|---|
| Calories 1280 | (5350 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 37g | 57% |
| Sat. Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1810mg | 75% |
| Total Carbs. | 202g | 67% |
| Dietary Fiber | 10g | 40% |
| Sugars | 99g | |
| Protein | 42g | |
| Calcium | 1200mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 355 mins of walking
- 146 mins of jogging
- 106 mins of swimming
- 195 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.
