Calories in
Red Lobster's
Meals: Fresh Fish, Full Portion Wood-Grilled or Broiled, with Broccoli, Opah
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Recent: Apple
| Nutrition Facts | ||
|---|---|---|
| Calories 505 | (2111 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 24.5g | 38% |
| Sat. Fat | 6g | 30% |
| Sodium | 380mg | 16% |
| Total Carbs. | 6g | 2% |
| Protein | 65g | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 140 mins of walking
- 58 mins of jogging
- 42 mins of swimming
- 77 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.