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How many calories in Red Lobster Wood-Grilled Broiled or Blackened Pompano, with Broccoli, half portion
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 240 | (1003 kJ) | |
| Calories from fat 72 | ||
| % Daily Value 1 | ||
| Total Fat | 8g | 12% |
| Sat. Fat | 3.5g | 18% |
| Sodium | 310mg | 13% |
| Total Carbs. | 6g | 2% |
| Protein | 34g | |
How to burn 240 calories
To burn 240 calories, you could do any of the following: 2
- 67 mins walking
- 27 mins jogging
- 20 mins swimming
- 37 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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