1. Elephant Bar Restaurant /
  2. Meals /
  3. Grilled Rainbow Trout with Lobster Sauce without Rice

How many calories in Elephant Bar Restaurant Grilled Rainbow Trout with Lobster Sauce without Rice

629 calories
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Nutrition Facts
Calories 629 (2633 kJ)
Calories from fat 360
% Daily Value 1
Total Fat 40g 62%
Sat. Fat 8g 40%
Cholesterol 135mg 45%
Sodium 2880mg 120%
Total Carbs. 15g 5%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 52g  

How to burn 629 calories2

  • 165 mins walking
  • 72 mins jogging
  • 52 mins swimming
  • 85 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.