1. Red Lobster /
  2. Meals /
  3. Harborside Lobster & Shrimp, without side or sauce

How many calories in Red Lobster Harborside Lobster & Shrimp, without side or sauce

470 calories
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Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 2.5g 13%
Sodium 2650mg 110%
Total Carbs. 35g 12%
Protein 53g  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.