1. International House of Pancakes (IHOP) /
  2. Meals /
  3. Hearty Ham & Cheese Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Hearty Ham & Cheese Omelette, without pancakes, fresh fruit or hash browns

940 calories
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Nutrition Facts
Calories help 940 (3933 kJ)
Calories from fat help 612
% Daily Value 1
Total Fat help 68g 105%
Sat. Fat help 29g 145%
Trans Fat help 1.5g  
Cholesterol help 945mg 315%
Sodium 2460mg 103%
Total Carbs. help 17g 6%
Dietary Fiber help 0g 0%
Sugars help 7g  
Protein help 66g  

How to burn 940 calories2

  • 246 mins walking
  • 108 mins jogging
  • 78 mins swimming
  • 127 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.