Calories in
Captain D's Seafood's
Meals: Kitchen Selections, Coastal Flounder, with Side Salad, Bread Stick, Broccoli, Lemon Herb Rice
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| Nutrition Facts | ||
|---|---|---|
| Calories 610 | (2550 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 16g | 25% |
| Sat. Fat | 6g | 30% |
| Trans Fat | 2g | |
| Cholesterol | 94mg | 31% |
| Sodium | 720mg | 30% |
| Total Carbs. | 71g | 24% |
| Dietary Fiber | 6g | 24% |
| Sugars | 11g | |
| Protein | 39g | |
Calorie Breakdown
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- 169 mins of walking
- 70 mins of jogging
- 51 mins of swimming
- 93 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.