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  1. Red Lobster /
  2. Meals /
  3. 1/14 Pound Steamed Live Maine Lobster, with Corn & Potatoes, without side or sauce

How many calories in Red Lobster 1/14 Pound Steamed Live Maine Lobster, with Corn & Potatoes, without side or sauce

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540 calories
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Nutrition Facts
Calories 540 (2257 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 2g 10%
Sodium 1350mg 56%
Total Carbs. 41g 14%
Protein 60g  
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How to burn 540 calories

To burn 540 calories, you could do any of the following: 2

  • 150 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 82 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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