Start Losing

Want to lose weight? Get the tools that work!

  1. Red Lobster /
  2. Meals /
  3. Live Maine Lobster, steamed, without sides or sauce

How many calories in Red Lobster Live Maine Lobster, steamed, without sides or sauce

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
530 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 530 (2218 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 21g 105%
Trans Fat 0g  
Cholesterol 430mg 143%
Sodium 1130mg 47%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 54g  

How to burn 530 calories2

  • 139 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 71 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.