1. Red Lobster /
  2. Meals /
  3. Live Maine Lobster, steamed, without sides or sauce

How many calories in Red Lobster Live Maine Lobster, steamed, without sides or sauce

530 calories
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Nutrition Facts
Calories 530 (2218 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 21g 105%
Trans Fat 0g  
Cholesterol 430mg 143%
Sodium 1130mg 47%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 54g  

How to burn 530 calories2

  • 139 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 71 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.