Calories in
Red Lobster's
Meals: Lunch or Dinner, Seaside Starters, Chicken Breast Strips, without sides
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 690 | (2884 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 40g | 62% |
| Sat. Fat | 3.5g | 18% |
| Sodium | 2200mg | 92% |
| Total Carbs. | 46g | 15% |
| Protein | 36.5g | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 191 mins of walking
- 79 mins of jogging
- 57 mins of swimming
- 105 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.