How many calories inFlame Broiler Beef Plate, with White Rice

839 Calories

Quantity

plate

Serving

Fat18 g
Carbs94 g
Fiber3 g
Protein71 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 839(3511 kJ)
% DV*
Total Fat18 g28%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol175 mg58%
Sodium930 mg39%
Total Carbohydrate94 g31%
Dietary Fiber3 g12%
Sugars24 g
Protein71 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 839 Calories of Flame Broiler Beef Plate, with White Rice?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    128 minutes

  • Walking

    234 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Flame Broiler Beef Plate, with White Rice come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.