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  1. Flame Broiler /
  2. Meals /
  3. Chicken & Beef Plate, with White Rice

How many calories in Flame Broiler Chicken & Beef Plate, with White Rice

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820 calories
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Nutrition Facts
Calories 820 (3428 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 800mg 33%
Total Carbs. 90g 30%
Dietary Fiber 3g 12%
Sugars 20g  
Protein 66g  
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How to burn 820 calories

To burn 820 calories, you could do any of the following: 2

  • 227 mins walking
  • 94 mins jogging
  • 68 mins swimming
  • 125 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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