1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Arctic Char, without side or sauce

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Arctic Char, without side or sauce

429 calories
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Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 216
% Daily Value 1
Total Fat 24g 37%
Sat. Fat 5g 25%
Sodium 780mg 33%
Total Carbs. 8g 3%
Protein 46g  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.