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  1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Halibut, without side or sauce

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Halibut, without side or sauce

How many calories should you eat?

220 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0g 0%
Sodium 940mg 39%
Total Carbs. 8g 3%
Protein 42g  

How to burn 220 calories

To burn 220 calories, you could do any of the following: 2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.