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  1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Lake Whitefish, without side or sauce

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Lake Whitefish, without side or sauce

How many calories should you eat?

290 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 290 (1212 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 2g 10%
Sodium 700mg 29%
Total Carbs. 6g 2%
Protein 44g  

How to burn 290 calories2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.