1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Rainbow Trout, without side or sauce, full portion

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Rainbow Trout, without side or sauce, full portion

370 calories
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Nutrition Facts
Calories help 370 (1547 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 3.5g 18%
Sodium 940mg 39%
Total Carbs. help 7g 2%
Protein help 51g  

How to burn 370 calories2

  • 97 mins walking
  • 42 mins jogging
  • 31 mins swimming
  • 50 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.