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  1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Rainbow Trout, without side or sauce, full portion

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Rainbow Trout, without side or sauce, full portion

How many calories should you eat?

370 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 370 (1547 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 3.5g 18%
Sodium 940mg 39%
Total Carbs. 7g 2%
Protein 51g  

How to burn 370 calories

To burn 370 calories, you could do any of the following: 2

  • 97 mins walking
  • 42 mins jogging
  • 31 mins swimming
  • 50 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.