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  1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Red Rockfish, without side or sauce

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Red Rockfish, without side or sauce

How many calories should you eat?

230 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 230 (961 kJ)
Calories from fat 32
% Daily Value 1
Total Fat 3.5g 5%
Sat. Fat 1g 5%
Sodium 800mg 33%
Total Carbs. 7g 2%
Protein 44g  

How to burn 230 calories2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.