1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Red Rockfish, without side or sauce

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Red Rockfish, without side or sauce

230 calories
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Nutrition Facts
Calories 230 (961 kJ)
Calories from fat 32
% Daily Value 1
Total Fat 3.5g 5%
Sat. Fat 1g 5%
Sodium 800mg 33%
Total Carbs. 7g 2%
Protein 44g  

How to burn 230 calories2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.