Start Losing

Want to lose weight? Get the tools that work!

  1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Salmon, without side or sauce, full portion

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Salmon, without side or sauce, full portion

How many calories should you eat?

529 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 529 (2215 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 4.5g 23%
Sodium 1350mg 56%
Total Carbs. 13g 4%
Protein 83g  

How to burn 529 calories

To burn 529 calories, you could do any of the following: 2

  • 138 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 71 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.