1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Tilapia, without side or sauce, full portion

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Tilapia, without side or sauce, full portion

340 calories
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Nutrition Facts
Calories help 340 (1421 kJ)
Calories from fat help 72
% Daily Value 1
Total Fat help 8g 12%
Sat. Fat help 2g 10%
Sodium 830mg 35%
Total Carbs. help 6g 2%
Protein help 59g  

How to burn 340 calories2

  • 89 mins walking
  • 39 mins jogging
  • 28 mins swimming
  • 46 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.