1. Red Lobster /
  2. Meals /
  3. Prepared Grilled, Broiled or Blackened, Wahoo, without side or sauce

How many calories in Red Lobster Prepared Grilled, Broiled or Blackened, Wahoo, without side or sauce

350 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 350 (1463 kJ)
Calories from fat help 117
% Daily Value 1
Total Fat help 13g 20%
Sat. Fat help 3.5g 18%
Sodium 640mg 27%
Total Carbs. help 6g 2%
Protein help 54g  

How to burn 350 calories2

  • 92 mins walking
  • 40 mins jogging
  • 29 mins swimming
  • 47 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.