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  1. Flame Broiler /
  2. Meals /
  3. Rib Plate, with White Rice

How many calories in Flame Broiler Rib Plate, with White Rice

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1099 calories
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Nutrition Facts
Calories 1099 (4598 kJ)
Calories from fat 396
% Daily Value 1
Total Fat 44g 68%
Sat. Fat 18g 90%
Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 1060mg 44%
Total Carbs. 95g 32%
Dietary Fiber 3g 12%
Sugars 26g  
Protein 76g  

How to burn 1099 calories2

  • 287 mins walking
  • 126 mins jogging
  • 91 mins swimming
  • 148 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.