1. Red Lobster /
  2. Meals /
  3. Rock Lobster Tail, Wood-Grilled, with Wild Rice Pilaf & melted butter

How many calories in Red Lobster Rock Lobster Tail, Wood-Grilled, with Wild Rice Pilaf & melted butter

700 calories
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Nutrition Facts
Calories help 700 (2929 kJ)
Calories from fat help 423
% Daily Value 1
Total Fat help 47g 72%
Sat. Fat help 24g 120%
Trans Fat help 0g  
Cholesterol help 240mg 80%
Sodium 1410mg 59%
Total Carbs. help 28g 9%
Dietary Fiber help 0.5g 2%
Sugars help 2g  
Protein help 42g  

How to burn 700 calories2

  • 183 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 94 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.