1. Red Lobster /
  2. Meals /
  3. Seaport Lobster & Shrimp, without side or sauce

How many calories in Red Lobster Seaport Lobster & Shrimp, without side or sauce

609 calories
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Nutrition Facts
Calories 609 (2550 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 3.5g 18%
Sodium 4180mg 174%
Total Carbs. 43g 14%
Protein 68g  

How to burn 609 calories2

  • 159 mins walking
  • 70 mins jogging
  • 51 mins swimming
  • 82 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.