1. Red Lobster /
  2. Meals /
  3. Signature Combination, Broiled Seafood Trio, without side or sauce

How many calories in Red Lobster Signature Combination, Broiled Seafood Trio, without side or sauce

570 calories
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Nutrition Facts
Calories 570 (2383 kJ)
Calories from fat 270
% Daily Value 1
Total Fat 30g 46%
Sat. Fat 11g 55%
Sodium 2140mg 89%
Total Carbs. 16g 5%
Protein 58g  

How to burn 570 calories2

  • 149 mins walking
  • 65 mins jogging
  • 47 mins swimming
  • 77 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.