1. Red Lobster /
  2. Meals /
  3. Snow Crab Legs, 1 pound, without sides or sauce

How many calories in Red Lobster Snow Crab Legs, 1 pound, without sides or sauce

480 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 480 (2008 kJ)
Calories from fat help 315
% Daily Value 1
Total Fat help 35g 54%
Sat. Fat help 21g 105%
Trans Fat help 0g  
Cholesterol help 235mg 78%
Sodium 1870mg 78%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 40g  

How to burn 480 calories2

  • 126 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.