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  1. BD's Mongolian Grill /
  2. Meals /
  3. Spicy Chili Garlic Beef

How many calories in BD's Mongolian Grill Spicy Chili Garlic Beef

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599 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 599 (2508 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 2340mg 98%
Total Carbs. 67g 22%
Dietary Fiber 8g 32%
Sugars (?) 11g  
Protein 33g  
Calcium 100mg  

How to burn 599 calories2

  • 157 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.