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  1. BD's Mongolian Grill /
  2. Meals /
  3. Spicy Chili Garlic Beef

How many calories in BD's Mongolian Grill Spicy Chili Garlic Beef

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600 calories
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Nutrition Facts
Calories 600 (2508 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 2340mg 98%
Total Carbs. 67g 22%
Dietary Fiber 8g 32%
Sugars 11g  
Protein 33g  
Calcium 100mg  
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How to burn 600 calories

To burn 600 calories, you could do any of the following: 2

  • 166 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 92 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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