CalorieKing - Calories in Sizzler Meals: Steak Combo, Steak & Grilled Shrimp Skewers, with Rice Pilaf

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How many calories in Sizzler Meals: Steak Combo, Steak & Grilled Shrimp Skewers, with Rice Pilaf

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680 calories
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(?) Nutrition Facts
Calories 680	(2842 kJ)
Calories from fat 279
% Daily Value 1
Total Fat	31g	48%
Sat. Fat	12g	60%
Trans Fat	0g
Cholesterol	227mg	76%
Sodium	1838mg	77%
Total Carbs.	42g	14%
Dietary Fiber	2g	8%
Sugars	1g
Protein	54g

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How to burn 680 calories

To burn 680 calories, you could do any of the following: ²

189 mins walking
78 mins jogging
57 mins swimming
104 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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