How many calories inInternational House of Pancakes (IHOP) T-Bone Steak Entree, 12 oz, without sides or bread

390 Calories

Quantity

order

Serving

Fat19 g
Carbs0.5 g
Fiber1 g
Protein54 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 390(1632 kJ)
% DV*
Total Fat19 g29%
Saturated Fat9 g45%
Trans Fat1 g
Cholesterol125 mg42%
Sodium990 mg41%
Total Carbohydrate0.5 g0%
Dietary Fiber1 g4%
Sugars0.5 g
Protein54 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 390 Calories of International House of Pancakes (IHOP) T-Bone Steak Entree, 12 oz, without sides or bread?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) T-Bone Steak Entree, 12 oz, without sides or bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.