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  1. BD's Mongolian Grill /
  2. Meals /
  3. Teriyaki Beef with White Rice

How many calories in BD's Mongolian Grill Teriyaki Beef with White Rice

Serving Size: x
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640 calories
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Nutrition Facts
Calories 640 (2675 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1920mg 80%
Total Carbs. 85g 28%
Dietary Fiber 6g 24%
Sugars 25g  
Protein 46g  
Calcium 60mg  
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How to burn 640 calories

To burn 640 calories, you could do any of the following: 2

  • 178 mins walking
  • 73 mins jogging
  • 53 mins swimming
  • 98 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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