1. BD's Mongolian Grill /
  2. Meals /
  3. Teriyaki Beef with White Rice

How many calories in BD's Mongolian Grill Teriyaki Beef with White Rice

639 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 639 (2675 kJ)
Calories from fat help 117
% Daily Value 1
Total Fat help 13g 20%
Sat. Fat help 4.5g 23%
Trans Fat help 0g  
Cholesterol help 95mg 32%
Sodium 1920mg 80%
Total Carbs. help 85g 28%
Dietary Fiber help 6g 24%
Sugars help 25g  
Protein help 46g  
Calcium help 60mg  

How to burn 639 calories2

  • 167 mins walking
  • 73 mins jogging
  • 53 mins swimming
  • 86 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.