1. Flame Broiler /
  2. Meals /
  3. The Works Plate, with White Rice

How many calories in Flame Broiler The Works Plate, with White Rice

699 calories
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Nutrition Facts
Calories help 699 (2926 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 180mg 60%
Sodium 810mg 34%
Total Carbs. help 63g 21%
Dietary Fiber help 5g 20%
Sugars help 23g  
Protein help 65g  

How to burn 699 calories2

  • 183 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 94 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.