Start Losing

Want to lose weight? Get the tools that work!

  1. Zaxby's /
  2. Meals /
  3. Wings & Things, large

How many calories in Zaxby's Wings & Things, large

How many calories should you eat?

2030 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 2030 (8485 kJ)
Calories from fat 1062
% Daily Value 1
Total Fat 118g 182%
Sat. Fat 20g 100%
Cholesterol 336mg 112%
Sodium 3745mg 156%
Total Carbs. 139g 46%
Dietary Fiber 10g 40%
Sugars 12g  
Protein 102g  

How to burn 2030 calories

To burn 2030 calories, you could do any of the following: 2

  • 563 mins walking
  • 232 mins jogging
  • 169 mins swimming
  • 310 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
Nutritional analysis includes: 5 chicken wings, crinkle fries (8oz.), 4 celery sticks, ranch sauce, zax sauce, 2 pieces texas toast & 5 chicken fingers.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter