Calories in

Meat Spreads: Turkey Spread

Spam's Meat Spreads: Turkey Spread has 140 calories, 12.0g of fat and 1.0g of carbs in each serving, 1/2 can (2 oz).

Serving Size: x

Nutrition Facts
Calories 140 (585 kJ)
    % DV 1
Total Fat 12g 18%
Sat. Fat 4g 20%
Cholesterol 40mg 13%
Sodium 570mg 24%
Total Carbs. 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 8g  
Calcium 0mg  
Potassium 149.7mg  

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To burn the calories in Meat Spreads: Turkey Spread, you could do any of the following:2

  • 39 mins of walking
  • 16 mins of jogging
  • 12 mins of swimming
  • 21 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.