1. TGI Friday's Restaurant /
  2. Menu Items /
  3. 10oz Sirloin, without sides

How many calories in TGI Friday's Restaurant 10oz Sirloin, without sides

599 calories
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Nutrition Facts
Calories 599 (2508 kJ)
Calories from fat 405
% Daily Value 1
Total Fat 45g 69%
Sat. Fat 16g 80%
Trans Fat 0g  
Sodium 1950mg 81%
Total Carbs. 2g < 1%
Dietary Fiber 0g 0%
Protein 42g  

How to burn 599 calories2

  • 157 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.