1. Ninety Nine Restaurant /
  2. Menu Items /
  3. Baked Schrod, without rice or vegetables

How many calories in Ninety Nine Restaurant Baked Schrod, without rice or vegetables

560 calories
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Nutrition Facts
Calories 560 (2341 kJ)
Calories from fat 288
% Daily Value 1
Total Fat 32g 49%
Sat. Fat 15g 75%
Cholesterol 125mg 42%
Sodium 520mg 22%
Total Carbs. 10g 3%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 53g  

How to burn 560 calories2

  • 146 mins walking
  • 64 mins jogging
  • 47 mins swimming
  • 75 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.