1. Ninety Nine Restaurant /
  2. Menu Items /
  3. Baked Schrod, without rice or vegetables

How many calories in Ninety Nine Restaurant Baked Schrod, without rice or vegetables

560 calories
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Nutrition Facts
Calories help 560 (2341 kJ)
Calories from fat help 288
% Daily Value 1
Total Fat help 32g 49%
Sat. Fat help 15g 75%
Cholesterol help 125mg 42%
Sodium 520mg 22%
Total Carbs. help 10g 3%
Dietary Fiber help 0g 0%
Sugars help 1g  
Protein help 53g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 560 calories2

  • 47 mins swimming
  • 64 mins jogging
  • 75 mins cycling
  • 146 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.