How many calories in Ninety Nine Restaurant Baked Schrod, without rice or vegetables
560
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 560 | (2341 kJ) | |
| Calories from fat help 288 | ||
| % Daily Value 1 | ||
| Total Fat help | 32g | 49% |
| Sat. Fat help | 15g | 75% |
| Cholesterol help | 125mg | 42% |
| Sodium | 520mg | 22% |
| Total Carbs. help | 10g | 3% |
| Dietary Fiber help | 0g | 0% |
| Sugars help | 1g | |
| Protein help | 53g | |
How to burn 560 calories2
- 146 mins walking
- 64 mins jogging
- 47 mins swimming
- 75 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.