1. McAlister's Deli /
  2. Menu Items /
  3. Blackened Chicken Spud, without butter or sour cream

How many calories in McAlister's Deli Blackened Chicken Spud, without butter or sour cream

879 calories
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Nutrition Facts
Calories help 879 (3678 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 11g 55%
Trans Fat help 0g  
Cholesterol help 105mg 35%
Sodium 2260mg 94%
Total Carbs. help 133g 44%
Dietary Fiber help 12g 48%
Sugars help 15g  
Protein help 41g  

How to burn 879 calories2

  • 230 mins walking
  • 101 mins jogging
  • 73 mins swimming
  • 118 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.