1. Captain D's Seafood /
  2. Menu Items /
  3. Breaded Flounder Filet

How many calories in Captain D's Seafood Breaded Flounder Filet

243 calories
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Nutrition Facts
Calories 243 (1017 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 7g 35%
Trans Fat 1g  
Cholesterol 50mg 17%
Sodium 440mg 18%
Total Carbs. 13g 4%
Sugars 0g  
Protein 14g  

How to burn 243 calories2

  • 64 mins walking
  • 28 mins jogging
  • 20 mins swimming
  • 33 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.