How many calories in Ryan's Carved Salmon Filet
190
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 190 | (794 kJ) | |
| Calories from fat help 99 | ||
| % Daily Value 1 | ||
| Total Fat help | 11g | 17% |
| Sat. Fat help | 2g | 10% |
| Trans Fat help | 0g | |
| Cholesterol help | 55mg | 18% |
| Sodium | 390mg | 16% |
| Total Carbs. help | 0g | 0% |
| Dietary Fiber help | 0g | 0% |
| Sugars help | 0g | |
| Protein help | 19g | |
How to burn 190 calories2
- 50 mins walking
- 22 mins jogging
- 16 mins swimming
- 26 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.