1. McAlister's Deli /
  2. Menu Items /
  3. Cheese Spud, without butter or sour cream

How many calories in McAlister's Deli Cheese Spud, without butter or sour cream

709 calories
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Nutrition Facts
Calories 709 (2968 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 11g 55%
Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 350mg 15%
Total Carbs. 118g 39%
Dietary Fiber 10g 40%
Sugars 5g  
Protein 22g  

How to burn 709 calories2

  • 185 mins walking
  • 81 mins jogging
  • 59 mins swimming
  • 95 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.