1. Ranch 1 /
  2. Menu Items /
  3. Chicken Tenders

How many calories in Ranch 1 Chicken Tenders

121 calories
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  (?) Nutrition Facts
Calories 121 (504 kJ)
Calories from fat 42
% Daily Value 1
Total Fat 4.7g 7%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 144mg 6%
Total Carbs. 9.4g 3%
Dietary Fiber 0.3g 1%
Sugars 0.3g  
Protein 10.4g  
Calcium 6.7mg  

How to burn 121 calories2

  • 32 mins walking
  • 14 mins jogging
  • 10 mins swimming
  • 16 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.