Calories in
Applebee's
Menu Items: Chop Steak, with Steamed Vegetables & Garlic Mashed Potatoes
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| Nutrition Facts | ||
|---|---|---|
| Calories 987 | (4126 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 58.8g | 90% |
| Sat. Fat | 31.5g | 158% |
| Cholesterol | 292mg | 97% |
| Sodium | 2149mg | 90% |
| Total Carbs. | 49.8g | 17% |
| Dietary Fiber | 8g | 32% |
| Sugars | 5.7g | |
| Protein | 64.4g | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 274 mins of walking
- 113 mins of jogging
- 82 mins of swimming
- 151 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.