1. LongHorn Steakhouse /
  2. Menu Items /
  3. Chop Steak without sides

How many calories in LongHorn Steakhouse Chop Steak without sides

979 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 979 (4096 kJ)
Calories from fat help 603
% Daily Value 1
Total Fat help 67g 103%
Sat. Fat help 20g 100%
Trans Fat help 2.5g  
Sodium 3120mg 130%
Total Carbs. help 45g 15%
Protein help 50g  

How to burn 979 calories2

  • 256 mins walking
  • 112 mins jogging
  • 81 mins swimming
  • 132 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.