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  1. KFC /
  2. Menu Items /
  3. Country Fried Steak, with Peppered White Gravy

How many calories in KFC Country Fried Steak, with Peppered White Gravy

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390 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 390 (1630 kJ)
Calories from fat 234
% Daily Value 1
Total Fat 26g 40%
Sat. Fat 7g 35%
Trans Fat 1g  
Cholesterol 35mg 12%
Sodium 910mg 38%
Total Carbs. 26g 9%
Dietary Fiber 2g 8%
Sugars (?) 0g  
Protein 13g  

How to burn 390 calories2

  • 102 mins walking
  • 45 mins jogging
  • 32 mins swimming
  • 52 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.